“What we noticed if we look at all the spiritual wounds that people carried with them for long periods of time -what seemed to be a common theme throughout all of that was avoidance. We know with the PTSD literature, avoidance is a major symptom of...
“Self-care, such as walking, mindfulness, or unplugging for the weekend -that is not a luxury. It is really part of doing the work; it is not separate.”